Join us and practise Flow Yoga in nature!

Alesha is an experienced yoga instructor from the US, based in Garraf, who runs retreats, workshops and lunar rituals and yoga sessions in the Barcelona and Sitges area. This weekly class, inspired by Tantric Hatha Vinyasa, provides a full spectrum practice, incorporating meditation, pranayama and asana with mindful biodynamic sequencing.

What will we do/learn?

Our sessions will change based on the people who show up, the weather, and the collective energy. Expect an alignment-focused class that will help guide you to ignite your inner guru, and remember the beautiful light that resides in each of you.

More info:

This experience is suitable for all levels of experience, we welcome true beginners all the way to yogi masters!

Come in comfortable clothes and bring your own yoga mat.